Tuesday, July 30, 2013

Yoga + Art

Because you deserve a day nurturing your mind, body, and spirit!

This Saturday, come join me and River Flow Yoga instructor, Heather Van Dalfsen, for a day of Yoga + Art. This will be our second "retreat" combining a gentle restorative yoga practice, a healthy nourishing lunch from Downtown Grocery of Wausau, and a fun and creative painting and journaling session where you splash paint, write what spills out, and just enjoy yourself in the process. No judging. No perfection. Just you being you and loving every minute of it. We've kept the cost super low to give everyone an opportunity to experience this amazing day. 

Email me [lalibertefineart (at) gmail.com] or Heather [vandalfsens.heather(at)mac.com] if you have additional questions, and to register.  

Yoga + Art
Saturday, August 3rd
9 am - 3:30 pm
Good Shepherd Lutheran Church, Sixth and Edgewood St, Wausau, WI
Includes two yoga practices, lunch by Downtown Grocery, painting and journaling session including instruction, canvas, and art supplies to use during retreat. (Feel free to bring pictures or found objects that are meaningful to you.)

Remember, the only rule: no rules! Except the ability to laugh, move, breathe, explore, create, and have some fun. 


Click here for my classes and workshops schedule.

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